Saturday, 3 November 2018

Bird feeder action: Saturday's Critters

I like my 'fat head', and spent some time stuffing his holes with bird seed! It was worth it. The woodpecker practically ignored me.


The evening grosbeaks have been visiting every afternoon! The males have a golden eyebrow, and more colour.


The juvie cardinal has figured out the feeder, finally!


In the meantime, I was at the bird seed cans in the garage, and found a poor, trapped soul. The yard stick worked quite well. They don't eat much. I cannot begrudge them a feed seeds.


In the video, I just added some forest bird sounds, since I was indoors filming outside and someone was watching curling! "Hurry, hurry hard!"





Saturday's Critters #255

Friday, 2 November 2018

Veteran's Voices - The Art Of Healing - Art Exhibition

I heard a CBC story...
The art show has been extended until Nov. 10th.

I volunteered with an art therapist in Muskoka, I wrote about it here: Expressive Arts in Muskoka, Elke Schultz works with young children who have bereavement issues.

We used art therapy when working with day hospice clients.

I know the value in art therapy. Off we went... it was a helluva drive in the rain.
Purvis Gallery and Framing Ltd., 
86 Pembroke Street W, Pembroke, Ontario K8A5M6 

This was a powerful, and moving experience for the both of us. It was made all the more so, as the gallery had asked one of the veterans, one of the artists, to talk to us about the show. He is one of the people who curated it, and he has a wonderful knowledge of the pieces, the theories behind the various styles, and methods of the art therapist. The art experiences by the 12 artists represent work that is experimental, directed, and both conceptual and concrete. The art is directed by the soldier, who listens to their inner drive to express that which is previously unexpressed, but requires to be let go. What a wonderful man. Thank you, sir, for your service.

Many retired soldiers cannot express that which is inexpressible. Herein lies the PTSD. Our host is articulate, sensitive, and gave so much to so many. He continues to do so. It was an honour to meet him, and speak with him. One focuses on that which remains to do done, those one could not help, yet we must look back and remember those for whom we made a difference.

The Philtrum Portrait
Clients are asked to fold a large sheet of paper to create flaps. The light side represents favourite things and places. The dark side: the painful. On the inside, the client integrates the light and the dark. This technique was designed by Wanda Sawicki, and originally intended for those managing cancer.




This piece was incredible. The artist carved the pillow out of Ohio Sandstone, Stephane explained it! The rock he found on his property, and it was sanded and smoothed. I can imagine the therapeutic value in the sanding and preparing of the piece.

The rock pillow takes all the bad dreams, and abandons them there to give the sleeper peace. I often have bad dreams, nightmares about not being able to teach, losing my way to school. I know many of my retired teacher peers have the same issues.

Isn't this brilliant????

As you look at the art, you can see how the pieces reflect the trauma a soldier experiences. There are many types of therapy, I managed to complete 8 of ten courses for my M.A. in Counselling Therapy. I could not finish for various reasons, partly my depression following my move to Muskoka, the death of my parents, giving up my career, my home, my previous life.

I know the value in counselling, in Cognitive Behavioural Therapy, and the various strategies, but this therapy, expressive art therapy, our retired soldier told us, has proven invaluable to him and his peers.

Traumatic events, and intrusive thoughts and dreams.

For this piece, the artist did not know what he would create, but it came from imagination, freedom and creativity. And a place of safety, I might add. It is so difficult to live in the present, being aware of the influence and the shape of past events, but to let go of the pain and anger. This is a common human experience.


You can see the symbolism in the artwork.


PTSD; STIGMA; LONELINESS
On the left, "IF YOU CAN READ THIS YOUR STILL IN AFGHANISTAN;
Bad grammar aside, this will always remind me of those we lost in Afghanistan."
The masks were really powerful. Many of our soldiers are unable to express their PTSD, trauma they encountered, and life-changing experiences in the course of their tours.


Some pieces are meant to represent a time of peace, joy, prior to the trauma of these work experiences.
"Memories which are grounding and safe"

The artist has collected driftwood, and created several amazingly beautiful pieces. Driftwood, in and of itself, is symbolic.


This piece spoke to me.
I can see this piece reflects a life. You live, learn, engage in your life's work, and rise to a pinnacle. In my case, I burned out caring for my dad and quit early. I have a motivation to create something to represent my journey, as well. Such an inspiring soldier. I would buy these!



The artist writes, "as a result of my injuries, my creativity was blocked." You can see how the water is moving forward, the curtain at the back represents the veil of our minds. Water cleanses.
"At the bottom of the falls is the calmer section of the water with many hues of blue and a hint of the rocks underneath. This represents the peace, joy and quietness of reconnecting with the life we hope to find again."


This piece is called 'Bonded Surveillance', the artist carved this out of Indiana Limestone. Some members of the military are in specialties where they have to respect and hold military secrets. They see a lot that they are not able to talk about. We know so much more about recovering from PTSD, and therapists help us draw out our experiences to better process them and come to terms with them.
Isn't this brilliant?!


Sometimes, there are no words. For some, PTSD is complicated by sexual assault, bullying or harassment.


Kintsugi

This is an ancient Japanese method whereby the artist breaks a piece of pottery. You can see the beauty in the whole, and the beauty that remains in that which has been damaged, but retains its essence, and becomes oven more beautiful. The hole remains, but can be replaced with colour and design.



There were many soapstone carvings, as well as pottery. I recall doing a lot of pottery with our kids. It is so therapeutic. I was incredibly moved by it all.


"Serenity is peace within the storm"

Art therapy

The art therapist is Marilyn Saffery, she has a degree in fine arts, but has gone back to school to learn and practice art therapy since 2004. There is a Canadian Art Therapy organisation, if you are looking for a therapist.

"It is often difficult to adequately express experiences and related feelings in words. This is when art offers so much potential for healing. Art has a powerful therapeutic effect. It can inspire, guide, comfort, expand, reawaken and make meaning within confusion and pain."

Thursday, 1 November 2018

PART LXI: INJECTION #5

THURSDAY, NOVEMBER 1, 2018


Nov. 1, 2018
We're on to appointment #61. Happily, it has all changed. For this, and the next appointment, hubby only needs go to our GP's office for his needle.

We are aware of health issues, which are really side effects of this chemical-induced menopause. I would bet that this result is more a factor of weight gain, the change in metabolism, bone density loss, and the mild depression from the hormone changes.

Hubby is exercising, lost 10 lbs. prior to treatment, is going to a naturopath for calcium supplements, to combat the bone density loss.

Antihormone Therapy Linked with Higher Heart Failure Risk in Prostate Cancer Patients
Androgen deprivation therapy was associated with a 72 percent higher risk of heart failure in a study of patients with prostate cancer. 
In The Journal of Clinical Pharmacology study, incidence rates of heart failure per 100 person-years within a 1-year follow-up period were 4.00 and 1.89 for androgen deprivation therapy users and nonusers, respectively. (A person-year is the number of years of follow-up multiplied by the number of people in the study.) The study included data from the Taiwan Longitudinal Health Insurance Database 2005 on 1244 patient who received androgen deprivation therapy and 1806 patients who did not.
 “The results of our study provide information for prostate cancer patients to be aware of the potential heart failure risk of receiving androgen deprivation therapy,” the authors wrote. “We recommend that clinicians should counsel their patients regarding modifiable heart failure risk factors, suggest they improve their lifestyle, and further provide relevant cardiovascular examination for prostate cancer patients receiving androgen deprivation therapy.”

Driving to Pembroke

We were on a mission yesterday: a trip to Pembroke to visit an art show. More on that later, but you will see why we visited! It was over two hours, pouring rain in spots, and 264 km.

The trip itself was quite the thing. Firstly, this heron came out of the ditch. I think it should have gone south, as the froggies have gone to sleep!

There is a section with deer crossing signs.


We didn't need to worry about deer, they were hunkered down in the rain. A blue heron was fishing in the ditch, though. It was a bit of a surprise! I isolated the dashcam video with a couple of photos.




It was a miserable drive. Hubby did well. I offered to drive, but he feels too responsible having to take photos!!!

In Pakenham...  they didn't need to pull out in front of us. It's really disturbing. 

Lots of people were passing, in pouring rain. Very slippery, with near zero conditions.



Here is a familiar section, when we traveled to Bala, to visit ailing parents...






On the way home, this parent walked out from behind a bus, and we didn't have time to stop. I think it was Carleton Place, says hubby.


We were pretty happy to arrive home and get out of the damp and rain. We had 10.8 mm at home, according to the rain gauge.



Passing two cars at once.



 Slow down, people. Somebody loves your victim. You never know what will happen.
This dude captured dashcam footage. Two deaths.