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Then, there is eye sight!
Both distance and reading glasses! |
Old age isn't for chumps.
Seriously, I'm finding some of my blog buddies have had some health issues, so I know I'm not alone. A fall, caused by polypharmacy; a broken shoulder (
poor Kay) and wrist (
I love you, Yam!), complications from surgery (
Furry Gnome). I am grateful for our universal healthcare, and how well the system has worked for us along our journey. JB has had 60 appointments for his cancer. He's doing well.
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I loved giving computer workshops!
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Yet, it's been a whirlwind. I've been working with a naturopathic physician to help improve some of my health issues. I have stress-triggered depression, anxiety and mild panic attacks. I had an issue in the summer that set me back. It's been chronic. Each time an event triggers it, I sink a bit deeper. Health issues in your 60s are different. Just sayin'!
Thank you, faithful readers, for your support. I think I'm on the right path.
I saw this on a
Marilyn Denis talk show. It's simple in middle age, isn't it? pppfffttt There is nothing new here, but it is different for middle age. Life simply changes, and we have to change with it.
Diet, AKA Food and Nutrition
Firstly, 'diet' doesn't mean to diet, it means to watch what you are eating, quantity and quality. I found with menopause, my metabolism changed. The same foods, with the same calories, weren't the same as the good, old days.
I had some chronic digestive issues following some stress. With my naturopath's support, I am strategically reducing my alcohol intake. The blood test she sent me for showed my intolerances to dairy (sheep, cow, goat), wheat, barley, egg whites, peas. Oh, the meals I've loved (archived below)!
Progress is spotty. I've cut out dairy, I took a couple of bricks of cheese , a stick of butter, and a carton of milk to my client! Dairy wasn't too difficult, as I never
cook with it, since JB cannot have dairy, yeast or eggs. That was the first step. Wheat is the 2nd.
The problem with cookbooks is many use wheat.
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This one is on its way,
we shall see. |
JB has gone shopping and found me some oatmeal cereal, rice crackers, and some rice bread. The gluten-free movement has increased the availability of these products. The rice bread tastes like sawdust, though.
He found me some oat bagels, but my favourite topping on those was smoked salmon and cream cheese! (Deep sigh!)
Fitness
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tenosynovitus in my right foot
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Retiring early, due to depression, didn't help. You're just not on your feet as much.
When I get on my feet, I strain muscles... usually in my legs or feet! Tenosynovitus and tendonitus. I have been using an elliptical machine, and that has been great. Walking any distance hurts my back. Being overweight hurts my knees. You really have to work hard at this.
Rest and Sleep
Chronic insomnia, and nightmares. What can I say?! At least I can sleep in. I listen to podcasts.
Reducing Stressors
JB's been managing his cancer, there are still times when I worry about my kids. The cats have proven to be highly needy!
Meditation doesn't work for me. Walks in the forest, AKA forest bathing, helps. I really enjoy that.
Supplements
My naturopath gave me a B12 shot. I'm taking glucosamine and chondroitin for arthritis. Pills for high blood pressure. Antidepressants. Also, a women's over 50 vitamin, which is important, I think. So says Dr. Jenn, our naturopath. (JB sees her, as well.)
I'm not complaining, I'm just explaining. I can change my habits. It's a whole new ball game! Wish me luck.
Meals I have enjoyed!
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