Saturday, 7 December 2013

Journeying south - snowbirds and monarchs!

Momma and baby!     Bala, 2009
Retired snowbird! 
Yes, it is that time of year. Both our retired snowbirds
and monarchs have gone to warmer climes.

I've written previously about the monarch populations. Due to the 2012 drought in North America, numbers were down in Mexico, where they overwinter. Only about 20% of the estimated population returned that terrible winter. There were other factors: pesticide use, habitat loss, but, for the most part, this seems to be in their wintering sites.

This last summer many have bemoaned th
Monarch caterpillar on milkweed
e fact that they saw very few, if any, monarchs in their yards and fields. I only spotted one, despite hundreds of milkweed plants! They were late arriving in S.E. Ontario and I didn't see it until July, 2013. They can lay two sets of eggs, once in July and once in August, during a good year.
They do require milkweed in order to eat and reproduce. But that is another story!

Yummy milkweed!
These are photos from previous years, when they were plentiful.

Sept. 2012
Sept. 2012

Port Carling library hatched some
July 2008 
Butterfly on a butterfly bush!
Fooler: Viceroy!
So lovely!

It's hard to say how many made it, and how many managed to reproduce over the summer. Journey North is reviewing their monarch data. They began to arrive in November in Mexico, after a long flight. This is a great information site, where civilians can track their sightings, and check out data from the pros, as well!

There are many factors to blame, aside from the drought, which many blame on Climate Change. Lack of habitat in Mexico, although that doesn't seem to be an issue here, in Ontario. Our fields are full of milkweed plants, but no butterflies.

Population Estimates
Every December, scientists visit the 12 traditional wintering sites and measure the area of forest the monarchs occupy. This chart shows the data scientists have collected for 19 years. Results will be released in March, 2014.
The question is: how many returned this year?

For more animal photos visit Saturday's Critters #1! 

Friday, 6 December 2013

Book Review: The A to Z of Children's Health

On sale at Indigo for $17.52
Yes, you may well wonder why I would review this, since my children are 28, 30 and 34 years old! I get many requests for book reviews and since I am tutoring pregnant teenaged girls, I thought it might be a good reference book for them.
Image from the book: courtesy
Kveta/Threeinabox.com /www.robertrose.ca

The text is a robust one (over 400 pages), with various highly illustrative photos. The photos really are exceptional, illustrating such issues as diaper rash, otitis media, ear aches, headaches, conjunctivitis, and other physical issues. They provide diagrams (i.e., ankle injuries) for the how-to pages on topics that require more explanation or information on bones and ligaments. Also, there are How-to pages with photos: 'How to administer an Epipen injection' for anaphylactic allergies, for example. This is something I had to learn as a teacher. I had one gr. 6 class with TWO children who required Epipens. This was a good review for me.
This is what measles
can look like!

The topics are alphabetical, and easily found through both the table of contents and the index at the back. The topics include social, emotional, and physical issues. For those who are not highly literate, it looks like an excellent resource book, as well. They teach appropriate terminology, in plain language, which makes us better able to converse about health issues intelligently.

It is written by reputable authors: all nurses and doctors with extensive experience in pediatric care. The publication date is 2013, and the publisher is The Hospital For Sick Children (AKA Sick Kids, resource page of information).

Target Audience

Boys growth birth - age 2 (PDF)
The target audience would be wide, in my opinion. Not only new parents, but students, such as social workers, ECEs, teahcers, who might have simple questions (i.e., FAQs) about what is normal or not in child development. These professionals are the first to provide early identification of health issues. One example is new baby stool. Hospitals tend to discharge patients quite soon. The book has photos to explain new baby meconium, as well as normal breast fed baby stool, for example.

The book also deals with developmental delays, which can be a clue that a baby and family needs support. Now, I loathe books that send you to a webpage that may or may not be active at the time you access the book. They do provide one most interesting link to dieticians.ca, Canadian growth charts that are gender and age-specific, but include the charts in the book (p. 339 - 344). Many worry that their child isn't growing properly. This shows the wide range in 'normal' for children.
In hard copy! (This is crucial in Failure to Thrive issues in at-risk families.)

Finally, the books are also offered in an international edition. Well done, Sick Kids!

References 

World Health Organization (WHO) has available a comprehensive training program which includes counseling guidance for follow up on the diagnosis of obesity/overweight. There are also resources available for health professionals and for parents that have been developed specifically to support the implementation of the WHO Growth Charts Adapted for Canada.

Kramer, M. S., R. W. Platt, et al. (2001). "A new and improved population-based
Canadian reference for birth weight for gestational age." Pediatrics 108(2): 1-7.

Mei, Z., C. OGDEN, et al. (2008). "Comparison of the Prevalence of Shortness,
Underweight, and Overweight among US Children Aged 0 to 59 Months by Using the
CDC 2000 and the WHO 2006 Growth Charts." J Pediatrics 58: 622-8.

Olsen, E. (2006). "Failure to Thrive: still a problem of definition." Clin Pediatr 45: 1-6.

Olsen, E. M., J. Petersen, et al. (2007). "Failure to thrive: the prevalence and concurrence of anthropometric criteria in a general infant population. Arch Dis Child 92(2): 109-114.

Phillips, S., A. Edlbeck, et al. (2007). "Ideal body weight in children." Nutr Clin Prac 22: 240-5.

WHO Multicentre Growth Reference Study Group. WHO Child Growth Standards: Head circumference-for-age, arm circumference-for-age, triceps skinfold-for-age and subscapular skinfold-for-age: Methods and development. Geneva: World Health Organization, 2007 (217 pages).

Birth weight and full-term

The WHO Multicentre Growth Reference Study (MGRS) defined full-term infants as having gestational age ≥ 37 completed weeks and < 42 completed weeks. Term low-birth weight (<2500 g) infants (2.3% of the sample) were not excluded. Infants born at very low birth weight (VLBW, < 1500 g) were excluded. The mean birth-weight (genders combined) in the WHO Multicentre Growth Reference Study was 3.3 ± 0.5 kg, ranging from 3.1 kg in India to 3.6 kg in the United States and Norway. In a 2001 paper reporting national birth weights of Canadian male and female singleton births between 1994 and 1996, (Kramer, Platt et al. 2001) the mean birth-weight for full-term infants was 3.56 kg.

Thursday, 5 December 2013

Buster Brown has chipped a tooth

See the point where it went into his chin.
I'm not sure how, but he chipped it and the sliver was embedded in his lower lip. I had a cat who had managed to rip his lower lip in 1997. The vet thought that one had fallen from a tree. This could be the same thing.

 Buster Brown slept most of the afternoon, while I went out to a volunteer meeting for a couple of hours. When I came home, he was still sleeping in the chair. This is unusual as his bed of choice during the day, is mine, snuggled up to the pillow. Then he leaps up and wants out to play.

 I lifted him up in order to sit in the chair and saw this smooth white lump sticking out of his chin. A quick phone call to the vet, ten minutes to 6 p.m. just before they closed for the day, but they asked if he was in pain and I knew he was. We're much better at identifying pain in animals than in people! Mind you, we have far fewer myths about animal pain than human pain!

Anyway, we dragged him off to the vet and Dr. Sarah was a little grossed out, too, but she took out the tooth! After a deer was fatally injured by a shot with a bow, and wandered all over our property, bleeding, I was pretty grossed out. My forest walking path had drops of blood as it bled out.
This wasn't nearly so bad!
He's lost a good chunk of tooth.
 Depending upon the damage to the tooth itself, it might have to be pulled, but he's looking pretty good.
We brought him home and he inhaled several tablespoons of canned cat food, and was good to go, he thought. I told him he was grounded, with an open wound. Dweeb.
Not only that, but he can consider the vet's bill payment as his Christmas present!

I gave him a 5 ml syringe of pain meds in the evening, and he snuggles down for the night!

These teeth are huge, by the way. They are about as big inside the gums as they are outside. (Like an iceberg!) Which makes sense, as they rip and tear and must be strong and firmly embedded. The other vet showed us a tooth, the size of my thumb, from dog. It came in embedded in a truck tire! The dog had lost the entire tooth!
They love their cat walkies

On field mouse patrol
Here he was after I removed a tick from
near his eye in summer!
What a boy!
He was in a fight with something.

Wednesday, 4 December 2013

Driving at the speed of stupid while drunk and stoned!

RIDE program
Hooray for the OPP who are setting up RIDE programs.
Reduce Impaired Drivers Everywhere.
They up their road checks in December, holiday season. These are my photos from Dec. 2012.

It never fails.
Not only was he approaching a RIDE checkpoint in someone else's truck, but he failed to stop in time, and hit the car in front of him. Then, let's add to the stupidity.

  • He stole the car. It wasn't his.
  • He had alcohol in the car.
  • He was in possession of cocaine.
  • He was driving whilst under suspension.

Our OPP are at-risk checking for drunk/stoned drivers
Lanark Highlands man charged after crash at RIDE checkpoint | Lake 88
lake88.ca
Friday, Nov. 29, 8 p.m.

Here are their 2011/2012 Statistics

2011-2012 FINAL FESTIVE R.I.D.E. STATS (11/25/11 - 01/01/12)


Region
PERSONS ISSUED WARN RANGE SUSPENSIONS (3, 7 OR 30 DAY)
PERSONS CHARGED WITH IMPAIRED, OVER 80 OR REFUSAL
Central
126
155
North West
10
47
East
89
107
North East
41
50
HSD-GTA
149
151
West
136
142
Total
551
652


Frost and snow on everything!

Two camouflaged cats!
Lots of snow! I took a snowshoe walk with the girls, but yesterday there was above zero precipitation that stuck to the trees.
Can you spot them?!
The cats prefer a snowshoe trail to follow!

Snow on the oak leaves
Here are some older frost photos!

Book Review: Coaching for Caregivers; How to Reach Out out before you Burn Out

I was sent another book to review. It's an excellent book that helps a caregiver manage her social, emotional and physical caretaking responsibilities. I quite liked it.
It is a comfortable read, not 'easy', as it requires you to become thoughtful about your caregiving habits and do some internal work. Also, this book will assist you whether you live in Canada, with universal healthcare, or in the US with convoluted insurance company plans. It will help those employed, those with money, or with limited means.

I found Yosaif August writes as if I was listening to an uncle, or a caring family member, or counsellor, who had wise words of wisdom, keeping my needs in mind, and providing words of comfort. I must admit that while I was caring for my late mother (who was having chemotherapy), while my brother was caring for my late father (who was having radiation treatments), I did not reach out. This was a huge mistake, but I was very depressed.

My late parents,
Joan & Ray
It is important for caregivers to learn how to ask for help, and reach out, as this book suggests. Sunk into a depressive state and unable to manage anything outside of my job, and my caregiving responsibilities, I could have used this guide. Living alone, next door to mom, while my brother took dad to Toronto for treatments, I was a mess. My senior relatives were no help, letting me know my faults, demanding visits, staying too long, or not visiting enough, and being less than supportive, which is another familiar theme amongst extended families.

In my situation, as with many, we aren't sure what we need, or what supports might help. This is an excellent workbook, that demands we make a plan, and think of ourselves, in order to be able reach out. There are some great charts, with spaces where we might check off some issues that may be jeopardizing our mental and physical health, as caregivers, such as boundary setting, sense of humour, toughness, perseverance, resilience. Another chart helps us plan and create a To Do list, and to become thoughtfully organized.
Dad in long-term care
 (2006/7)

I must point out that caregivers may or may not live with, or near, their care recipients. In the chat rooms, where I go to support caregivers, many are discouraged by living a distance away; Canadian Virtual Hospice, as well as Aging Care Caregiver Forum (USA), are places to go.
August outlines several resources where we can co-ordinate care, from afar, and finding solutions to the dilemmas that plague some caregivers. Caregiver stress, as many will attest, may be confounded by circumstances they may not have chosen, but this book will help you determine your strengths, weaknesses, and formulate strategies for sorting yourself out.

This book is a great resource for:
 • caregivers, especially anyone who may be at risk of burning out.
 • friends/family/lovers of caregivers.
 • professional caregivers – to support caregivers in making the best use of this valuable resource.


One of the best ideas from his book, are caresites where you can create blogs or pages to find support.
carepages.com

lotsahelpinghands.com/caregiver
caringbridge.org
 


Yosaif August
is a life coach
Yosaif August is a life coach, award-winning healthcare innovator, keynote speaker, and workshop leader. His newest book is Coaching for Caregivers: How to Reach Out Before Your Burn Out.

August shares six coaching tips to help resilient caregivers, and can discuss:
-- How to transform your resistance to reaching out, and feel positive about it.
-- 13 of the smartest and dumbest things to do when reaching out.
-- How to ask for help and support without losing the family's privacy.
--Where to find the best resources for caregivers.



Click the icon for more book review blogs @Barrie Summy