What a surprise! I thought it was a novel! (I didn't read the fine print!) It is a great program for self-starters. I've taken meditation courses, and they just didn't take! There are personal stories by the authors, which help provide an understanding of motivation for them.
It was well-written, with good strategies. I would recommend it for anyone, not just a lawyer!
The Anxious Lawyer - The Anxious Lawyer provides a straightforward 8-week introductory program on meditation and mindfulness, created by lawyers for lawyers. The program draws on examples from Cho and Gifford’s professional and personal lives to create an accessible and enjoyable entry into practices that can reduce anxiety, improve focus and clarity, and enrich the quality of life.