My fierce shopper went into town for a secret mission, as well as a not-so-secret mission. His first mission was dropping off our goldfish, who is a victim of the bully, Percy goldfish. The local pet store said they would take it for us.
Goodbye, goldfish!
goldfish from Jennifer Jilks on Vimeo.
Hello Percy! This is from Oct., 2022. I'll bet he's grown. I can now bring Percy in next month, or whenever it get cold.
On the way, JB found a turtle on the highway, on its back. JB keeps a box in the back of the car, usually lined with a plastic garbage bag, just in case he finds a turtle. We take them in to our Vet, dead or alive, as they will harvest eggs, if the turtle is carrying them. And/or send them to the official turtle rescuers, if they need extreme help, via relay drivers. It is a great system.
Dropping off the turtle, he did some secret errands. Later, he picked up the turtle, as it was fine. He brought it home, for a photo-op, and it was released. He was certain the turtle was good, as driving home it was quite anxious to get out of the box!
Excitement over, I filled the fountain, and inspected the canopy where a lovely caterpillar was regretting its place in life.
We've many sphinx moths and this one sheltered under a piece of wood. I tried to capture a closer photo, but it flew off in disgust!
The week is done! We've our Ottawa kids visiting tonight. We've been happy to find some motivation and have made some plans, and preparations. I wondered what was happening, between the gun range issues, and COVID, it is just depressing. I looked up Seasonal Affective Disorder (SAD), which in winter is a result of little sunlight.
I was listening to a radio interview, and missed some of it. It is Summer SAD. Hallie Cotnam, the radio host, sent me this information.
Here's where summer SAD differentiates from winter: SAD....according to our guest:
The summer version is more excitatory in nature. You might sleep and eat less, and be less comfortable in your skin, be more irritable.
This is known as melancholia agitate... or agitated depression.
And he shared some advice from mindfulness teacher Tara Brach:
RAIN: Recognize, Allow, Investigate, Nurture.
Recognize the symptoms of agitated depression that are common around this time of year. Just recognize them in yourself. (Sometimes our feelings seem to hide inside other people -- be aware of your projections too).
Allow the experience. You don't have to judge or diagnose it, push it away or fix it.
Just give it space to feel seen. That's what people do with those they love -- so why not love yourself?
Investigate the experience with interest and curiosity.
Nurture your hurt. Sometimes when we recognize our pain, our first instinct is either to run from it, or to fight with it. But when the pain is in side of you, there's another option. You can love it.